7 Lifestyle Changes That Lowered My Blood Pressure 15 Points
Introduction: Why I Decided to Track My Blood Pressure Every DayI'm not someone who loves doctors' offices. The white coat, the small talk, the cold stethoscope—it all ma…
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5 Real-Life Tips for Keeping Healthy Habits During a Long Hospital Stay
I spent eleven days in a hospital bed last year, and by day four I felt like I was dissolving. My muscles ached from lying still, the fluorescent lights had erased my sen…